Get off your butt

People, Man, Exercise, Fitness, Health

I know you have probably heard lots of the propaganda as to why you need to get off your ass and work out. They say exercising helps you to maintain lean body tissue, can help you look hot, and the list goes on and on.

The truth isthat anybody can work out for whatever reason they want. It can be to attract the opposite sex, reduce stress, build self-confidence or improve a sport.

My reason for writing this article is to motivate more people to receive their ass to the gym now or at least make exercise a regular everyday habit. Whether you do it at home, in a park or the gym, it is entirely up to you.

But some people just aren’t bothered and make all kinds of excuses and procrastinate when it comes to exercises.

My Reason For Working Out

The main reason I go to the gym is to increase strength, build muscle, improve health, look good and of course to attain my fitness goals.

I enjoy working my butt off in the gym, I am passionate about it and nothing tastes as good as being healthy feels.

If you are not used to exercising it can be rather tedious, especially if you’re not sure what you’re doing.

If that’s the case, get a workout buddy to make exercise more enjoyable and rewarding.

Top 10 Reasons Why You Need to Work Out

  1. Reduce Stress

Exercise will reduce your stress. When you’ve been a hard day at work, try to perform a 30-minute cardio workout. Trust me, it is better to do small than do less.

Get up an hour earlier every morning and go for that 20-minute jog or join a fitness center.

You will feel a lot better throughout the day if you make exercise part of your everyday routine.

  1. More Energy

When you are feeling lazy, almost everything goes wrong. You put things off that your were supposed to do.

It will feel a lot more rewarding to put your feet up at the end of the day once you got all the important stuff done.

So instead of relying on caffeine to boost your energy, a fantastic workout will make you seem more energized for the rest of your day.

  1. Look Good

Not only does exercise make you lose weight, you’ll also look better at the clothing you wear. If you’re a woman, you may want to look great in these skinny jeans or tight skirt so you don’t have to keep wearing that long dress which covers most of your physique.

If you are a guy, there is nothing worse than wearing baggy trousers with your belly hanging over it. When you lose all that weight, you can throw off the baggy jeans and buy yourself a couple than fits perfectly and makes you look thin.

At least when Christmas rolls around, you won’t feel guilty about binge eating for only one day.

  1. Slows Down the Aging Process

As you get older your metabolism slows down, so exercise is an excellent way to slow down the aging process and keep you feeling young and fresh.

  1. Sleep Better

Whenever I work out, I don’t have a problem getting a good night’s rest.

  1. It’s Fun

For me, the only time exercise isn’t so enjoyable is when I did not get a good sleep the night because so I’m feeling tired. Other than that, exercise is plenty of fun, especially when you’ve got a training partner to do it together with you.

  1. It Strengthens Your Memory

A recent study from the journal behavioral brain research indicates that regular, steady state cardio such as brisk walking or jogging resulted in higher blood levels of hormones which is connected with a strong memory.

  1. Reduce The Risk of Cancer
  2. Feel More Confident

After all that hard work from exercising in the gym, while gaining muscle and strength, it is no wonder why you would not feel more confident in yourself and your abilities.

  1. Improves Your Mood

We all have a bad day, but I’ve found exercise a excellent way to relax our minds so that we can come up with a solution to any issues within our own lives.

There’s nothing quite like getting that spring in your step that you get from running or jogging. Feels great!

So if you’re not into the entire gym scenario that’s perfectly okay, but as long as you get off your ass and make an effort to work out a couple of times weekly. Trust me, you will be doing your body a huge favor when you do.

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